Join Us for Summer Socials!!! July 7- August 15 | Ages 18+ $300/ each six week session Classes held in Northport

The Social Growth Workshop: From Small Talk to Lasting Bonds Tuesdays, 10am-12pm Topics: Making friends | Improving communication skills | Practicing social interactions | Understanding social cues | Increasing confidence in social settings | Strengthening emotional awareness and regulation

The Adapting Minds: Process Change and Build Resilience Tuesdays, 12:30pm-2:30pm Topics: Understanding emotional responses to change | Letting go of the old & accepting the new | Building flexibility in routines & thinking | Problem solving in uncertain situations | Communicating your needs through change | Creating a personal coping toolkit.

The Human Frequency: Be Present Thursdays, 10:00am- 12:00pm Topics: Performance vs belonging | Authentic conversation | Being present, not perfect | What makes a relationship reciprocal | Overcoming social burnout | Be yourself

Moments that Matter: Handle Daily Challenges Thursdays, 12:30pm- 2:30pm Topics: What anger really means | Fight, flight, or freeze | Triggers & Temper| Real-life rehearsal: Responding, not reacting | Cooling down: Tools that actually work | Repairing after the blow-up